Protein
Orange Ginger Glazed Salmon의 칼로리는 얼마일까요?
Savory salmon fillet glazed with a zesty orange-ginger sauce, providing an excellent source of protein and rich flavors.
100 g당
206 kcal
1 fillet
309 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 22 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 42% · Carbs 15% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (150 g, 309 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Orange Ginger Glazed Salmon is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Orange Ginger Glazed Salmon | 206 | 22 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 fillet | 150 g | 309 kcal |
| 1/2 fillet | 75 g | 154 kcal |
건강 점수
8/10
자주 묻는 질문
- Is salmon healthy?
- Yes, salmon is rich in omega-3 fatty acids and high-quality protein.
- How can I serve it?
- Serve it with steamed vegetables or over rice for a balanced meal.
- Can I use frozen salmon?
- Yes, frozen salmon works well; just ensure it's fully thawed before cooking.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Orange Ginger Glazed Salmon와(과) Chili Pomegranate Chicken 비교
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