Can I use frozen salmon?

Yes, frozen salmon works well; just ensure it's fully thawed before cooking.

Protein

How many calories in Orange Ginger Glazed Salmon?

Savory salmon fillet glazed with a zesty orange-ginger sauce, providing an excellent source of protein and rich flavors.

Per 100 g

206 kcal

1 fillet

309 kcal

(150 g)

Protein	Carbs	Fat
22 g / 100g	8 g / 100g	10 g / 100g

Where the calories come from

Protein 42% · Carbs 15% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fillet (150 g, 309 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fillet takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Orange Ginger Glazed Salmon is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 fillet	150 g	309 kcal
1/2 fillet	75 g	154 kcal

8/10

Is salmon healthy?: Yes, salmon is rich in omega-3 fatty acids and high-quality protein.
How can I serve it?: Serve it with steamed vegetables or over rice for a balanced meal.
Can I use frozen salmon?: Yes, frozen salmon works well; just ensure it's fully thawed before cooking.

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