Snack
Orange Cranberry Muffins의 칼로리는 얼마일까요?
Soft, flavorful muffins filled with tart cranberries and zesty orange, perfect for breakfast or a snack.
100 g당
280 kcal
1 muffin
238 kcal
(85 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 45 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 62% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (85 g, 238 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 58 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Orange Cranberry Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Orange Cranberry Muffins | 280 | 5 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
Enjoy in moderation as part of a balanced breakfast or snack.
자주 묻는 질문
- Are these muffins made with whole grains?
- Yes, we use whole grain flour in our Orange Cranberry Muffins.
- Can I freeze these muffins?
- Yes, they freeze well for up to two months.
- How much sugar is in each muffin?
- Each muffin contains about 10 grams of sugar.
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