Are these muffins made with whole grains?

Yes, we use whole grain flour in our Orange Cranberry Muffins.

Can I freeze these muffins?

Yes, they freeze well for up to two months.

Each muffin contains about 10 grams of sugar.

Snack

Soft, flavorful muffins filled with tart cranberries and zesty orange, perfect for breakfast or a snack.

Per 100 g

280 kcal

1 muffin

238 kcal

(85 g)

Protein	Carbs	Fat
5 g / 100g	45 g / 100g	10 g / 100g

Where the calories come from

Protein 7% · Carbs 62% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (85 g, 238 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 58 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Orange Cranberry Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Orange Cranberry Muffins	280	5 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

Enjoy in moderation as part of a balanced breakfast or snack.

Are these muffins made with whole grains?: Yes, we use whole grain flour in our Orange Cranberry Muffins.
Can I freeze these muffins?: Yes, they freeze well for up to two months.
How much sugar is in each muffin?: Each muffin contains about 10 grams of sugar.

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