Grains
Moroccan Spiced Quinoa의 칼로리는 얼마일까요?
A fragrant blend of quinoa with Moroccan spices, perfect as a side or main dish.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.1 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Moroccan Spiced Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Moroccan Spiced Quinoa | 120 | 4.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 1/2 cup | 92.5 g | 111 kcal |
건강 점수
6/10
다이어트 적합도
High in protein and fiber, great for satiety.
자주 묻는 질문
- What are the benefits of quinoa?
- Quinoa is a complete protein, high in fiber, and gluten-free.
- How can I serve Moroccan Spiced Quinoa?
- It pairs well with grilled vegetables, meat, or can be used in salads.
- Is this suitable for a vegan diet?
- Yes, Moroccan Spiced Quinoa is entirely plant-based.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Moroccan Spiced Quinoa와(과) Wild Rice Pilaf with Cranberries 비교
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