What are the benefits of quinoa?

Quinoa is a complete protein, high in fiber, and gluten-free.

How can I serve Moroccan Spiced Quinoa?

It pairs well with grilled vegetables, meat, or can be used in salads.

Yes, Moroccan Spiced Quinoa is entirely plant-based.

Grains

A fragrant blend of quinoa with Moroccan spices, perfect as a side or main dish.

W 100 g

120 kcal

1 cup

222 kcal

(185 g)

Białko	Węglowodany	Tłuszcz
4.1 g / 100g	21 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Moroccan Spiced Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Moroccan Spiced Quinoa	120	4.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	185 g	222 kcal
1/2 cup	92.5 g	111 kcal

6/10

High in protein and fiber, great for satiety.

What are the benefits of quinoa?: Quinoa is a complete protein, high in fiber, and gluten-free.
How can I serve Moroccan Spiced Quinoa?: It pairs well with grilled vegetables, meat, or can be used in salads.
Is this suitable for a vegan diet?: Yes, Moroccan Spiced Quinoa is entirely plant-based.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.