Soup
Mexican Corn Chowder의 칼로리는 얼마일까요?
A creamy and spicy corn chowder infused with Mexican flavors, perfect for a cozy dinner.
100 g당
80 kcal
1 cup
192 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.8 g / 100g | 15 g / 100g | 2.1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mexican Corn Chowder is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Mexican Corn Chowder | 80 | 2.8 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Low in calories and high in flavor, ideal for weight loss diets.
자주 묻는 질문
- Is this chowder spicy?
- You can adjust the spice level by adding more or less chili.
- Can I make it dairy-free?
- Yes, substitute regular milk with almond or coconut milk.
- How do I thicken the chowder?
- You can add cornstarch or let it simmer longer to reduce.
관련 음식
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