Is this chowder spicy?

You can adjust the spice level by adding more or less chili.

Can I make it dairy-free?

Yes, substitute regular milk with almond or coconut milk.

You can add cornstarch or let it simmer longer to reduce.

Soup

A creamy and spicy corn chowder infused with Mexican flavors, perfect for a cozy dinner.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
2.8 g / 100g	15 g / 100g	2.1 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mexican Corn Chowder is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in flavor, ideal for weight loss diets.

Is this chowder spicy?: You can adjust the spice level by adding more or less chili.
Can I make it dairy-free?: Yes, substitute regular milk with almond or coconut milk.
How do I thicken the chowder?: You can add cornstarch or let it simmer longer to reduce.

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