Salad
Mediterranean Quinoa Salad Bowl의 칼로리는 얼마일까요?
A fresh quinoa salad bowl with Mediterranean veggies, drizzled with a lemon vinaigrette.
100 g당
120 kcal
1 bowl
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 55% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Quinoa Salad Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Mediterranean Quinoa Salad Bowl | 120 | 6 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories yet rich in nutrients, making it an ideal weight loss option.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add protein?
- Yes, grilled chicken or chickpeas can enhance its protein content.
- How long does it last in the fridge?
- It can stay fresh for up to 3 days when stored properly.
관련 음식
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Mediterranean Quinoa Salad Bowl와(과) Tomato Basil Quinoa Salad 비교
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