Is this salad gluten-free?

Yes, quinoa is naturally gluten-free.

Yes, grilled chicken or chickpeas can enhance its protein content.

How long does it last in the fridge?

It can stay fresh for up to 3 days when stored properly.

Salad

A fresh quinoa salad bowl with Mediterranean veggies, drizzled with a lemon vinaigrette.

Per 100 g

120 kcal

1 bowl

240 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 55% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Quinoa Salad Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Mediterranean Quinoa Salad Bowl	120	6 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories yet rich in nutrients, making it an ideal weight loss option.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add protein?: Yes, grilled chicken or chickpeas can enhance its protein content.
How long does it last in the fridge?: It can stay fresh for up to 3 days when stored properly.

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