Salad
Mediterranean Quinoa Salad의 칼로리는 얼마일까요?
A nutritious salad with quinoa, fresh vegetables, and a light dressing.
100 g당
130 kcal
1 serving
260 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Mediterranean Quinoa Salad | 130 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Balanced in calories, great for filling up without overeating.
자주 묻는 질문
- Is this salad gluten-free?
- Yes, quinoa is naturally gluten-free and safe for those with gluten sensitivities.
- How can I customize the salad?
- You can add your choice of vegetables or proteins to suit your taste.
- Is it suitable for meal prep?
- Definitely! It's perfect for meal prep and stays fresh for several days.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기