Is this salad gluten-free?

Yes, quinoa is naturally gluten-free and safe for those with gluten sensitivities.

How can I customize the salad?

You can add your choice of vegetables or proteins to suit your taste.

Definitely! It's perfect for meal prep and stays fresh for several days.

Salad

A nutritious salad with quinoa, fresh vegetables, and a light dressing.

Per 100 g

130 kcal

1 serving

260 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Mediterranean Quinoa Salad	130	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Balanced in calories, great for filling up without overeating.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free and safe for those with gluten sensitivities.
How can I customize the salad?: You can add your choice of vegetables or proteins to suit your taste.
Is it suitable for meal prep?: Definitely! It's perfect for meal prep and stays fresh for several days.

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