Beverages
Mango Passionfruit Smoothie의 칼로리는 얼마일까요?
A refreshing smoothie made with ripe mangoes and passionfruit, perfect for a tropical treat any time of the day.
100 g당
60 kcal
1 cup
150 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Passionfruit Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Passionfruit Smoothie | 60 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Ideal for a low-calorie snack, packed with vitamins and antioxidants.
자주 묻는 질문
- Is the Mango Passionfruit Smoothie healthy?
- Yes, it is low in calories and made from natural fruits.
- Can I add protein to this smoothie?
- Yes, you can add protein powder or yogurt for an extra boost.
- What can I substitute for passionfruit?
- You can use other tropical fruits like pineapple if you can't find passionfruit.
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