Is the Mango Passionfruit Smoothie healthy?

Yes, it is low in calories and made from natural fruits.

Can I add protein to this smoothie?

Yes, you can add protein powder or yogurt for an extra boost.

You can use other tropical fruits like pineapple if you can't find passionfruit.

Beverages

A refreshing smoothie made with ripe mangoes and passionfruit, perfect for a tropical treat any time of the day.

Per 100 g

60 kcal

1 cup

150 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Passionfruit Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mango Passionfruit Smoothie	60	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

Ideal for a low-calorie snack, packed with vitamins and antioxidants.

Is the Mango Passionfruit Smoothie healthy?: Yes, it is low in calories and made from natural fruits.
Can I add protein to this smoothie?: Yes, you can add protein powder or yogurt for an extra boost.
What can I substitute for passionfruit?: You can use other tropical fruits like pineapple if you can't find passionfruit.

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