Grains
Loaded Quinoa Veggie Bowl의 칼로리는 얼마일까요?
A hearty quinoa bowl loaded with fresh vegetables and a tangy dressing, perfect for any meal.
100 g당
360 kcal
1 bowl
900 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 58 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 66% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 900 kcal) is 45% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 220 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Loaded Quinoa Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Loaded Quinoa Veggie Bowl | 360 | 10 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 250 g | 900 kcal |
| 1/2 bowl | 125 g | 450 kcal |
건강 점수
8/10
다이어트 적합도
Great for a filling meal option packed with nutrients and fiber.
자주 묻는 질문
- Is this bowl gluten-free?
- Yes, quinoa is naturally gluten-free.
- What veggies are included?
- It includes bell peppers, cucumbers, carrots, and avocado.
- Can I add protein to this bowl?
- Absolutely! You can include chicken, tofu, or beans as protein sources.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Loaded Quinoa Veggie Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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