Is this bowl gluten-free?

Yes, quinoa is naturally gluten-free.

What veggies are included?

It includes bell peppers, cucumbers, carrots, and avocado.

Absolutely! You can include chicken, tofu, or beans as protein sources.

Grains

A hearty quinoa bowl loaded with fresh vegetables and a tangy dressing, perfect for any meal.

Per 100 g

360 kcal

1 bowl

900 kcal

(250 g)

Protein	Carbs	Fat
10 g / 100g	58 g / 100g	9 g / 100g

Where the calories come from

Protein 11% · Carbs 66% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 900 kcal) is 45% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 220 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Loaded Quinoa Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Loaded Quinoa Veggie Bowl	360	10 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	250 g	900 kcal
1/2 bowl	125 g	450 kcal

8/10

Great for a filling meal option packed with nutrients and fiber.

Is this bowl gluten-free?: Yes, quinoa is naturally gluten-free.
What veggies are included?: It includes bell peppers, cucumbers, carrots, and avocado.
Can I add protein to this bowl?: Absolutely! You can include chicken, tofu, or beans as protein sources.

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