What are the health benefits of quinoa?

Quinoa is high in protein, fiber, and essential amino acids, making it a great option for a balanced diet.

How do I make Lime Cilantro Quinoa?

Cook quinoa according to package instructions, then mix with lime juice, chopped cilantro, and seasoning to taste.

Yes, quinoa is naturally gluten-free, making it suitable for those with gluten intolerances.

Grains

Lime Cilantro Quinoa is a refreshing, protein-rich grain dish with zesty lime and fresh cilantro, perfect for salads or as a side.

100 g당

120 kcal

1 cup cooked

222 kcal

(185 g)

단백질	탄수화물	지방
4.1 g / 100g	21.3 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lime Cilantro Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lime Cilantro Quinoa	120	4.1 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, Lime Cilantro Quinoa makes a filling addition to any weight-loss meal plan.

What are the health benefits of quinoa?: Quinoa is high in protein, fiber, and essential amino acids, making it a great option for a balanced diet.
How do I make Lime Cilantro Quinoa?: Cook quinoa according to package instructions, then mix with lime juice, chopped cilantro, and seasoning to taste.
Is Lime Cilantro Quinoa gluten-free?: Yes, quinoa is naturally gluten-free, making it suitable for those with gluten intolerances.

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