Grains
كم عدد السعرات الحرارية في Lime Cilantro Quinoa؟
Lime Cilantro Quinoa is a refreshing, protein-rich grain dish with zesty lime and fresh cilantro, perfect for salads or as a side.
لكل 100 غ
120 kcal
1 cup cooked
222 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lime Cilantro Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lime Cilantro Quinoa | 120 | 4.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, Lime Cilantro Quinoa makes a filling addition to any weight-loss meal plan.
الأسئلة الشائعة
- What are the health benefits of quinoa?
- Quinoa is high in protein, fiber, and essential amino acids, making it a great option for a balanced diet.
- How do I make Lime Cilantro Quinoa?
- Cook quinoa according to package instructions, then mix with lime juice, chopped cilantro, and seasoning to taste.
- Is Lime Cilantro Quinoa gluten-free?
- Yes, quinoa is naturally gluten-free, making it suitable for those with gluten intolerances.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Lime Cilantro Quinoa مع Wild Rice Pilaf with Cranberries
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق