Legumes
Lentil Vegetable Curry의 칼로리는 얼마일까요?
A hearty curry made with lentils and assorted vegetables, rich in flavor and nutrition.
100 g당
120 kcal
1 cup
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 57% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Vegetable Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Curry | 120 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
10/10
다이어트 적합도
Low in calories but high in fiber, perfect for weight management.
자주 묻는 질문
- Is this dish spicy?
- It can be adjusted to your preference with spices.
- Can I use other vegetables?
- Yes, feel free to add your favorite vegetables to the curry.
- How long does it take to cook?
- It typically takes about 30 minutes to cook.
관련 음식
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