It can be adjusted to your preference with spices.

Can I use other vegetables?

Yes, feel free to add your favorite vegetables to the curry.

How long does it take to cook?

It typically takes about 30 minutes to cook.

Legumes

A hearty curry made with lentils and assorted vegetables, rich in flavor and nutrition.

لكل 100 غ

120 kcal

1 cup

240 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 22% · Carbs 57% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Vegetable Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

10/10

Low in calories but high in fiber, perfect for weight management.

Is this dish spicy?: It can be adjusted to your preference with spices.
Can I use other vegetables?: Yes, feel free to add your favorite vegetables to the curry.
How long does it take to cook?: It typically takes about 30 minutes to cook.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.