Legumes
Lentil Curry의 칼로리는 얼마일까요?
Lentil curry is a flavorful dish rich in protein, fiber, and spices.
100 g당
120 kcal
1 cup
240 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 54% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Curry | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
A hearty meal option that provides fullness with fewer calories.
자주 묻는 질문
- Is lentil curry healthy?
- Yes, it's a nutritious meal packed with protein and fiber.
- How can I serve lentil curry?
- Serve it with rice, flatbread, or on its own as a comforting dish.
- What are the main ingredients in lentil curry?
- The main ingredients are lentils, tomatoes, and various spices.
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