Protein
Lemon Rosemary Grilled Chicken의 칼로리는 얼마일까요?
Lemon rosemary grilled chicken features marinated chicken breasts cooked to perfection, providing a juicy and flavorful high-protein meal.
100 g당
165 kcal
1 breast
280 kcal
(170 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 31 g / 100g | 0 g / 100g | 3.6 g / 100g |
In numbers
Where the calories come from
Protein 79% · Carbs 0% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 breast (170 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 breast takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Rosemary Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Lemon Rosemary Grilled Chicken | 165 | 31 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
건강 점수
9/10
자주 묻는 질문
- How long should I marinate the chicken?
- Marinate the chicken for at least 1 hour, but overnight is ideal for maximum flavor.
- Can this recipe be made in an oven?
- Yes, you can bake the marinated chicken at 400°F (200°C) for about 20-25 minutes.
- What sides pair well with this chicken?
- Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Lemon Rosemary Grilled Chicken와(과) Chili Pomegranate Chicken 비교
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