Grains
Lemon Quinoa Salad의 칼로리는 얼마일까요?
A refreshing salad made with light lemon dressing, packed with protein-rich quinoa.
100 g당
120 kcal
1 bowl
300 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Quinoa Salad | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 250 g | 300 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 bowl | 125 g | 150 kcal |
건강 점수
9/10
다이어트 적합도
This salad is filling and low in calories, perfect for weight loss.
자주 묻는 질문
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain.
- Can this salad be stored?
- Yes, it can be stored in the fridge for a few days.
- What can I add to this salad?
- Try adding vegetables or nuts for extra nutrition.
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