Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain.

Can this salad be stored?

Yes, it can be stored in the fridge for a few days.

Try adding vegetables or nuts for extra nutrition.

Grains

A refreshing salad made with light lemon dressing, packed with protein-rich quinoa.

Per 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lemon Quinoa Salad	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

9/10

This salad is filling and low in calories, perfect for weight loss.

Is quinoa gluten-free?: Yes, quinoa is a gluten-free grain.
Can this salad be stored?: Yes, it can be stored in the fridge for a few days.
What can I add to this salad?: Try adding vegetables or nuts for extra nutrition.

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