Grains
Lemon Herb Quinoa Salad의 칼로리는 얼마일까요?
Light and refreshing salad made with quinoa, herbs, and lemon dressing.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Herb Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Herb Quinoa Salad | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Great as a low-calorie dish that is filling and nutritious.
자주 묻는 질문
- Is quinoa salad good for weight loss?
- Yes, it's low in calories and high in fiber.
- Can I add protein to this salad?
- Yes, grilled chicken or beans work well.
- How long does quinoa salad last?
- It lasts up to 3 days in the fridge.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Lemon Herb Quinoa Salad와(과) Wild Rice Pilaf with Cranberries 비교
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