Protein
Lemon Herb Grilled Chicken Skewers의 칼로리는 얼마일까요?
Lemon Herb Grilled Chicken Skewers are flavorful and juicy, perfect for grilling season.
100 g당
230 kcal
1 skewer
173 kcal
(75 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 27 g / 100g | 1 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 47% · Carbs 2% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (75 g, 173 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Herb Grilled Chicken Skewers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Lemon Herb Grilled Chicken Skewers | 230 | 27 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A lean protein source ideal for low-carb diets.
자주 묻는 질문
- Are these skewers easy to prepare?
- Yes, they're quick and simple to make, perfect for weeknights.
- What herbs are used in the marinade?
- Common herbs include thyme, rosemary, and parsley.
- How should I store leftovers?
- Keep in the refrigerator in an airtight container for up to 3 days.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Lemon Herb Grilled Chicken Skewers와(과) Chili Pomegranate Chicken 비교
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