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Protein

كم عدد السعرات الحرارية في Lemon Herb Grilled Chicken Skewers؟

Lemon Herb Grilled Chicken Skewers are flavorful and juicy, perfect for grilling season.

لكل 100 غ

230 kcal

1 skewer

173 kcal

(75 g)

البروتينالكربوهيدراتالدهون
27 g / 100g1 g / 100g13 g / 100g

In numbers

Where the calories come from

Protein 47% · Carbs 2% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 skewer (75 g, 173 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 skewer takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Herb Grilled Chicken Skewers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g
Lemon Herb Grilled Chicken Skewers23027 g

Nutrition data updated June 13, 2026.

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

A lean protein source ideal for low-carb diets.

الأسئلة الشائعة

Are these skewers easy to prepare?
Yes, they're quick and simple to make, perfect for weeknights.
What herbs are used in the marinade?
Common herbs include thyme, rosemary, and parsley.
How should I store leftovers?
Keep in the refrigerator in an airtight container for up to 3 days.

أطعمة مشابهة

قارن Lemon Herb Grilled Chicken Skewers مع Chili Pomegranate Chicken

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