Fat
Lemon Garlic Tahini Sauce의 칼로리는 얼마일까요?
A rich, creamy sauce made from tahini, garlic, and lemon juice; ideal for drizzling.
100 g당
250 kcal
2 tablespoons
75 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 13% · Fat 78%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Garlic Tahini Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Lemon Garlic Tahini Sauce | 250 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Use cautiously due to higher fat content; a little goes a long way.
자주 묻는 질문
- Is this sauce vegan?
- Yes, it's made entirely from plant-based ingredients.
- How can I use this sauce?
- It's great on salads, grains, and roasted vegetables.
- How many calories are in a serving?
- Two tablespoons contain about 75 calories.
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