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Fat

How many calories in Lemon Garlic Tahini Sauce?

A rich, creamy sauce made from tahini, garlic, and lemon juice; ideal for drizzling.

Per 100 g

250 kcal

2 tablespoons

75 kcal

(30 g)

ProteinCarbsFat
6 g / 100g8 g / 100g22 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 13% · Fat 78%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Lemon Garlic Tahini Sauce is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Lemon Garlic Tahini Sauce2506 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Health score

7/10

Weight loss suitability

Use cautiously due to higher fat content; a little goes a long way.

Frequently asked questions

Is this sauce vegan?
Yes, it's made entirely from plant-based ingredients.
How can I use this sauce?
It's great on salads, grains, and roasted vegetables.
How many calories are in a serving?
Two tablespoons contain about 75 calories.

Related foods

Compare Lemon Garlic Tahini Sauce vs Chocolate Hazelnut Spread

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