Salad
Keto Avocado Salad의 칼로리는 얼마일까요?
A refreshing avocado salad with rich flavors, perfect for a keto diet.
100 g당
160 kcal
1 serving
240 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 18% · Fat 77%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Keto Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Keto Avocado Salad | 160 | 2 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in healthy fats and low in carbs, ideal for weight loss.
자주 묻는 질문
- Is this salad suitable for a low-carb diet?
- Yes, it's designed specifically for low-carb and keto diets.
- Can I add protein to this salad?
- Absolutely! Add chicken or shrimp for a nutritious boost.
- How long does this salad last?
- It's best enjoyed fresh, but can be stored for up to one day in the fridge.
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