Is this salad suitable for a low-carb diet?

Yes, it's designed specifically for low-carb and keto diets.

Can I add protein to this salad?

Absolutely! Add chicken or shrimp for a nutritious boost.

It's best enjoyed fresh, but can be stored for up to one day in the fridge.

Salad

A refreshing avocado salad with rich flavors, perfect for a keto diet.

Per 100 g

160 kcal

1 serving

240 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	15 g / 100g

Where the calories come from

Protein 5% · Carbs 18% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Keto Avocado Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Keto Avocado Salad	160	2 g

Nutrition data updated June 13, 2026.

9/10

High in healthy fats and low in carbs, ideal for weight loss.

Is this salad suitable for a low-carb diet?: Yes, it's designed specifically for low-carb and keto diets.
Can I add protein to this salad?: Absolutely! Add chicken or shrimp for a nutritious boost.
How long does this salad last?: It's best enjoyed fresh, but can be stored for up to one day in the fridge.

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