Protein
Honey Mustard Grilled Chicken의 칼로리는 얼마일까요?
Juicy grilled chicken marinated in a sweet and tangy honey mustard sauce, providing a delicious protein source.
100 g당
165 kcal
4 oz
187 kcal
(113 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 30 g / 100g | 3 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 75% · Carbs 8% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 oz (113 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 oz takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Honey Mustard Grilled Chicken | 165 | 30 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
A great lean protein option; keep portion sizes in check for weight management.
자주 묻는 질문
- Is this dish easy to make?
- Yes, it requires minimal ingredients and can be grilled or baked.
- Can I use boneless thighs?
- Absolutely! Boneless thighs work well for extra juiciness.
- Is it suitable for meal prep?
- Yes, it's perfect for meal prep and can be stored in the fridge for several days.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Honey Mustard Grilled Chicken와(과) Chili Pomegranate Chicken 비교
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