Is this dish easy to make?

Yes, it requires minimal ingredients and can be grilled or baked.

Can I use boneless thighs?

Absolutely! Boneless thighs work well for extra juiciness.

Yes, it's perfect for meal prep and can be stored in the fridge for several days.

Protein

Juicy grilled chicken marinated in a sweet and tangy honey mustard sauce, providing a delicious protein source.

W 100 g

165 kcal

4 oz

187 kcal

(113 g)

Białko	Węglowodany	Tłuszcz
30 g / 100g	3 g / 100g	3 g / 100g

Where the calories come from

Protein 75% · Carbs 8% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 oz (113 g, 187 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 oz takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Mustard Grilled Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Honey Mustard Grilled Chicken	165	30 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 13, 2026.

7/10

A great lean protein option; keep portion sizes in check for weight management.

Is this dish easy to make?: Yes, it requires minimal ingredients and can be grilled or baked.
Can I use boneless thighs?: Absolutely! Boneless thighs work well for extra juiciness.
Is it suitable for meal prep?: Yes, it's perfect for meal prep and can be stored in the fridge for several days.

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