Fat
Herbed Roasted Garlic Dip의 칼로리는 얼마일까요?
A creamy dip infused with roasted garlic and herbs, great for snacks or appetizers.
100 g당
220 kcal
2 tbsp
66 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 22% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Roasted Garlic Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Herbed Roasted Garlic Dip | 220 | 3 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
건강 점수
5/10
다이어트 적합도
Use in moderation for a satisfying dip that pairs well with veggies.
자주 묻는 질문
- Can I use this dip with chips?
- Yes, it pairs wonderfully with chips and veggies.
- Is it vegan?
- Yes, this dip contains no animal products.
- How can I make it healthier?
- Serve with fresh vegetables instead of chips.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기