Vegetables
Herbed Avocado Toast의 칼로리는 얼마일까요?
A delicious and nutritious herbed avocado toast topped with fresh herbs and spices.
100 g당
254 kcal
1 slice
191 kcal
(75 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.2 g / 100g | 20 g / 100g | 19 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 30% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (75 g, 191 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Avocado Toast is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Herbed Avocado Toast | 254 | 3.2 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
This dish is rich in healthy fats and fiber, making it a satiating choice for weight management.
자주 묻는 질문
- Is herbed avocado toast healthy?
- Yes, it is rich in healthy fats, fiber, and vitamins.
- Can I add toppings to this dish?
- Absolutely! You can add tomatoes, radishes, or eggs for extra flavor.
- Is this suitable for vegetarians?
- Yes, it is entirely vegetarian-friendly.
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