Grains
Grilled Vegetable Couscous Salad의 칼로리는 얼마일까요?
A colorful salad packed with grilled vegetables and couscous, ideal for lunch.
100 g당
110 kcal
1 serving
220 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 63% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Vegetable Couscous Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Grilled Vegetable Couscous Salad | 110 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Light yet filling, great when you want a hearty salad.
자주 묻는 질문
- Is this dish gluten-free?
- No, couscous is made from wheat; substitute with quinoa for gluten-free.
- Can I add protein?
- Certainly! Chickpeas or grilled chicken would be excellent additions.
- How long does it keep?
- In an airtight container, it can last up to 3 days in the fridge.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Grilled Vegetable Couscous Salad와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기