Is this dish gluten-free?

No, couscous is made from wheat; substitute with quinoa for gluten-free.

Certainly! Chickpeas or grilled chicken would be excellent additions.

How long does it keep?

In an airtight container, it can last up to 3 days in the fridge.

Grains

A colorful salad packed with grilled vegetables and couscous, ideal for lunch.

Pro 100 g

110 kcal

1 serving

220 kcal

(200 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 14% · Carbs 63% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Grilled Vegetable Couscous Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Grilled Vegetable Couscous Salad	110	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Light yet filling, great when you want a hearty salad.

Is this dish gluten-free?: No, couscous is made from wheat; substitute with quinoa for gluten-free.
Can I add protein?: Certainly! Chickpeas or grilled chicken would be excellent additions.
How long does it keep?: In an airtight container, it can last up to 3 days in the fridge.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.