Dairy
Greek Yogurt with Honey의 칼로리는 얼마일까요?
Creamy Greek yogurt drizzled with honey for a sweet touch. Packed with protein and probiotics.
100 g당
120 kcal
1 cup
294 kcal
(245 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 45% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt with Honey is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt with Honey | 120 | 10 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
7/10
다이어트 적합도
A great source of protein, beneficial for weight loss when consumed in moderation.
자주 묻는 질문
- Is Greek yogurt good for weight loss?
- Yes, it's high in protein which helps in feeling full longer.
- Can I use any type of honey?
- Yes, you can use any honey variety, but raw honey is the healthiest option.
- Is Greek yogurt lactose-free?
- Not all Greek yogurt is lactose-free, but some brands are available.
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