Is Greek yogurt good for weight loss?

Yes, it's high in protein which helps in feeling full longer.

Can I use any type of honey?

Yes, you can use any honey variety, but raw honey is the healthiest option.

Not all Greek yogurt is lactose-free, but some brands are available.

Dairy

Creamy Greek yogurt drizzled with honey for a sweet touch. Packed with protein and probiotics.

Por 100 g

120 kcal

1 cup

294 kcal

(245 g)

Proteína	Hidratos de carbono	Gordura
10 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 29% · Carbs 45% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 294 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 72 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt with Honey is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

A great source of protein, beneficial for weight loss when consumed in moderation.

Is Greek yogurt good for weight loss?: Yes, it's high in protein which helps in feeling full longer.
Can I use any type of honey?: Yes, you can use any honey variety, but raw honey is the healthiest option.
Is Greek yogurt lactose-free?: Not all Greek yogurt is lactose-free, but some brands are available.

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