Dairy
Greek Yogurt Parfait의 칼로리는 얼마일까요?
A refreshing parfait layered with creamy Greek yogurt, fruits, and granola.
100 g당
150 kcal
1 parfait
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 46% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 parfait (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 parfait takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Greek Yogurt Parfait | 150 | 10 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
High in protein and fiber, making it a great choice for weight loss.
자주 묻는 질문
- Is Greek yogurt parfait healthy?
- Yes, it's high in protein and low in fat.
- What fruits work well in a parfait?
- Berries, bananas, or apples are great additions.
- Can I add sweets to my parfait?
- Toppings like honey or dark chocolate can be added.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기