Is Greek yogurt parfait healthy?

Yes, it's high in protein and low in fat.

What fruits work well in a parfait?

Berries, bananas, or apples are great additions.

Toppings like honey or dark chocolate can be added.

Dairy

A refreshing parfait layered with creamy Greek yogurt, fruits, and granola.

Per 100 g

150 kcal

1 parfait

300 kcal

(200 g)

Protein	Carbs	Fat
10 g / 100g	18 g / 100g	5 g / 100g

Where the calories come from

Protein 25% · Carbs 46% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 parfait (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 parfait takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, making it a great choice for weight loss.

Is Greek yogurt parfait healthy?: Yes, it's high in protein and low in fat.
What fruits work well in a parfait?: Berries, bananas, or apples are great additions.
Can I add sweets to my parfait?: Toppings like honey or dark chocolate can be added.

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