Beverages
Ginger Apricot Smoothie의 칼로리는 얼마일까요?
A refreshing smoothie with ginger, apricots, and yogurt for a zingy start to your day.
100 g당
90 kcal
1 smoothie
225 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 86% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 smoothie (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Apricot Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Ginger Apricot Smoothie | 90 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 smoothie | 250 g | 225 kcal |
| 100g | 100 g | 90 kcal |
| 1/2 smoothie | 125 g | 113 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories; a great choice for breakfast or as a snack.
자주 묻는 질문
- What type of yogurt can I use?
- You can use dairy or non-dairy yogurt based on your preference.
- Is this smoothie good for digestion?
- Yes, ginger is known to support digestive health.
- Can I add other fruits to the smoothie?
- Absolutely, bananas and mangoes pair well with apricots.
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