What type of yogurt can I use?

You can use dairy or non-dairy yogurt based on your preference.

Is this smoothie good for digestion?

Yes, ginger is known to support digestive health.

Absolutely, bananas and mangoes pair well with apricots.

Beverages

A refreshing smoothie with ginger, apricots, and yogurt for a zingy start to your day.

Per 100 g

90 kcal

1 smoothie

225 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 4% · Carbs 86% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 smoothie (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 smoothie takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Apricot Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Ginger Apricot Smoothie	90	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low in calories; a great choice for breakfast or as a snack.

What type of yogurt can I use?: You can use dairy or non-dairy yogurt based on your preference.
Is this smoothie good for digestion?: Yes, ginger is known to support digestive health.
Can I add other fruits to the smoothie?: Absolutely, bananas and mangoes pair well with apricots.

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