Beverages
Fruit Infused Water의 칼로리는 얼마일까요?
Fruit infused water is a refreshing, hydrating beverage made by infusing water with fresh fruits and herbs.
100 g당
4 kcal
1 cup
10 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 0 g / 100g | 1 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Infused Water is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Fruit Infused Water | 4 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 10 kcal |
| 500ml | 500 g | 20 kcal |
| 1 liter | 1000 g | 40 kcal |
| 1 glass | 250 g | 10 kcal |
건강 점수
10/10
다이어트 적합도
Hydrating and low-calorie, it's perfect for weight loss and staying hydrated without sugar.
자주 묻는 질문
- What fruits can I use for infusion?
- Common choices include lemon, berries, cucumber, and mint.
- Can I reuse the fruit?
- Yes, but the flavor will diminish with each use.
- How many calories are in Fruit Infused Water?
- It has about 4 calories per 100 grams, depending on the fruit used.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기