What fruits can I use for infusion?

Common choices include lemon, berries, cucumber, and mint.

Can I reuse the fruit?

Yes, but the flavor will diminish with each use.

It has about 4 calories per 100 grams, depending on the fruit used.

Beverages

Fruit infused water is a refreshing, hydrating beverage made by infusing water with fresh fruits and herbs.

Per 100 g

4 kcal

1 cup

10 kcal

(240 g)

Protein	Carbs	Fat
0 g / 100g	1 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 10 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit Infused Water is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Fruit Infused Water	4	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

10/10

Hydrating and low-calorie, it's perfect for weight loss and staying hydrated without sugar.

What fruits can I use for infusion?: Common choices include lemon, berries, cucumber, and mint.
Can I reuse the fruit?: Yes, but the flavor will diminish with each use.
How many calories are in Fruit Infused Water?: It has about 4 calories per 100 grams, depending on the fruit used.

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