Grains
Fiesta Quinoa Salad의 칼로리는 얼마일까요?
A colorful, vibrant salad featuring quinoa, black beans, corn, and a zesty lime dressing.
100 g당
140 kcal
1 bowl
350 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fiesta Quinoa Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Fiesta Quinoa Salad | 140 | 5 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 250 g | 350 kcal |
| 100g | 100 g | 140 kcal |
| 1/2 bowl | 125 g | 175 kcal |
건강 점수
8/10
다이어트 적합도
Rich in fiber and protein, this salad is perfect for weight control.
자주 묻는 질문
- What gives this salad its fiesta flavor?
- The combination of lime, cilantro, and spices gives it a kick!
- Is quinoa a complete protein?
- Yes, quinoa is one of the few plant-based complete proteins.
- How can I make this salad vegan?
- It is already vegan-friendly with no animal ingredients.
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