Legumes
Falafel Balls의 칼로리는 얼마일까요?
Crispy balls made from ground chickpeas and herbs, perfect for dipping or on top of salads.
100 g당
320 kcal
4 pieces
320 kcal
(100 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 13 g / 100g | 30 g / 100g | 16 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 38% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 pieces (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 pieces takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Falafel Balls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Falafel Balls | 320 | 13 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
High in calories due to frying, best enjoyed in moderation as part of a balanced diet.
자주 묻는 질문
- What are falafel balls made from?
- Falafel balls are typically made from ground chickpeas, spices, and herbs.
- Are falafel balls healthy?
- They are a good source of protein and fiber, but frying increases the calorie content.
- How many calories are in falafel balls?
- Each 100 grams of falafel balls contains approximately 320 calories.
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