Fruit
Dragon Fruit Salad의 칼로리는 얼마일까요?
A colorful and refreshing salad made with juicy dragon fruit, and a mix of other tropical fruits. Perfect for a summer snack.
100 g당
60 kcal
1 cup
90 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 13 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 84% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Dragon Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Dragon Fruit Salad | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
건강 점수
9/10
자주 묻는 질문
- What does dragon fruit taste like?
- Dragon fruit has a mild sweetness akin to kiwi or pear, with a bit of crunch from its seeds.
- Is dragon fruit healthy?
- Yes, it is low in calories and rich in antioxidants, vitamins, and fiber.
- What can I add to a dragon fruit salad?
- You can add berries, bananas, and a sprinkle of lime for extra flavor.
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