What does dragon fruit taste like?

Dragon fruit has a mild sweetness akin to kiwi or pear, with a bit of crunch from its seeds.

Is dragon fruit healthy?

Yes, it is low in calories and rich in antioxidants, vitamins, and fiber.

You can add berries, bananas, and a sprinkle of lime for extra flavor.

Fruit

A colorful and refreshing salad made with juicy dragon fruit, and a mix of other tropical fruits. Perfect for a summer snack.

На 100 г

60 kcal

1 cup

90 kcal

(150 g)

Білки	Вуглеводи	Жири
1 g / 100g	13 g / 100g	0.6 g / 100g

Where the calories come from

Protein 7% · Carbs 84% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Dragon Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 14, 2026.

9/10

What does dragon fruit taste like?: Dragon fruit has a mild sweetness akin to kiwi or pear, with a bit of crunch from its seeds.
Is dragon fruit healthy?: Yes, it is low in calories and rich in antioxidants, vitamins, and fiber.
What can I add to a dragon fruit salad?: You can add berries, bananas, and a sprinkle of lime for extra flavor.

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