Is the seaweed in this salad raw?

Yes, the seaweed is typically raw and wonderfully crisp.

What are the health benefits?

Seaweed is rich in vitamins and minerals, low in calories, and great for digestion.

Can I add other ingredients?

Certainly! You can enhance the salad with additional veggies or proteins.

Salad

Crispy Seaweed Salad의 칼로리는 얼마일까요?

Crispy Seaweed Salad is a light and flavorful dish that provides a healthy crunch. It's low in calories and full of vitamins, making it a great side or starter.

100 g당

50 kcal

1 bowl

75 kcal

(150 g)

단백질	탄수화물	지방
2 g / 100g	10 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Seaweed Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crispy Seaweed Salad	50	2 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

Is the seaweed in this salad raw?: Yes, the seaweed is typically raw and wonderfully crisp.
What are the health benefits?: Seaweed is rich in vitamins and minerals, low in calories, and great for digestion.
Can I add other ingredients?: Certainly! You can enhance the salad with additional veggies or proteins.

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